World Player Of 2010 2009 Cristiano Ronaldo
GOAL! Rise at the 5.30am, 5 times a week and develop a 4-5Km run followed by 5 x 20 push-ups, 5 x 20 crunchies, 5 x 40 star jumps, 5 x 20 burpees, then hold the PLANK POSITION for when possible. TIP: This will seem difficult at first, but once you are into a routine […]
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